Hey folks, here are the workouts for the weekend:
Saturday's ride is a 9am out-and-back to Nicasio, thanks to Ross for taking the lead on this one. Meet at the gravel parking lot.
Sunday's run will be another fun trail run in Tennessee valley. Meet at 10am in the Tennessee valley parking lot. Breakfast at the Dipsea to follow!
Here's the weekend workout summary, including lots of rides and runs
This Thursday (tomorrow) Laurence and I will be doing a sunrise ride. We tried this for the first time last week and it was a great success. We met just before 7am at the gravel parking lot. We did the headlands, rode down the back side, and was back at the parking lot by 8am.
Heather has been kind enough to contribute a ride and run plan for those of you feeling less aggressive this weekend... her message continues below.
Early in the season is the best time to really challenge yourself on hills - lots of slow climbs give your legs the strength they need to safely build endurance and speed in the coming months. As such, we've got some great workouts planned.
This weekend the weather is looking good and we have two workouts on tap. Please try to be there 10-15 minutes early so that we can leave at the time listed.
I just wanted to remind you that this Saturday, January 10th, is the Team Bad Ass kick-off ride for 2004! Everyone is welcome and encouraged to ride. Bring your friends! Helmets are required of course.
The 2004 Kick off Ride will be on Saturday, January 10th.
We'll meet at the the gravel parking lot on the southeast side of the Golden Gate Bridge. From there we'll ride to Sam's in Tiburon for a beer.. keep watching this space for maps and directions.